Your pelvic floor is a group of muscles that support your bladder, uterus, and bowel. When these muscles become weak, too tight, or uncoordinated, you might notice issues like leaking when you cough or exercise, pressure from prolapse, or discomfort during intimacy. Pelvic health physiotherapy helps you retrain and strengthen these muscles so you can get back to living confidently and comfortably.

Pregnancy and childbirth are amazing experiences, but they can put a lot of stress on your body. It’s common to feel back pain, pelvic pressure, or abdominal separation both during and after pregnancy. Physiotherapy during this stage focuses on easing pain, teaching safe exercises, and preparing your body for delivery — and later, helping you recover, regain strength, and adjust to life with your new baby.

Sometimes women experience pain that lingers for months or even years, often around the pelvis, hips, or lower back. This could be linked to conditions like endometriosis, scarring after surgery, or even unexplained tension in the muscles. Women’s health physiotherapy can help reduce this pain through gentle movement, relaxation techniques, and strategies that give you back control over your daily life.

As women age, hormonal changes during menopause can affect muscle strength, bone health, and even bladder control. It’s also a time when staying active and steady on your feet becomes more important than ever. Physiotherapy supports you through this stage by helping maintain bone density, preventing falls, strengthening your core and pelvic floor, and keeping you moving with confidence.